BREATHE.EXE - Terminal Breathing & Meditation System

BREATH.SYS

BREATHING PROTOCOL

READY

CYCLES: 0

BREATHING SPEED NORMAL

SESSION LENGTH 5 MIN

TECHNIQUE: BOX BREATHING

TIME REMAINING: 05:00

BREATHS/MIN: 6

MEDITATE.SYS

GUIDED MEDITATION PROTOCOL

FOCUS MEDITATION

Welcome to your meditation session. Find a comfortable position and close your eyes. Begin by taking three deep, cleansing breaths...

Notice your natural breathing pattern. Don't try to change it, simply observe each inhale and exhale...

When your mind wanders, gently bring your attention back to your breath. This is normal and part of the practice...

SESSION PROGRESS 0%

WELLNESS.SYS

HEART RATE VARIABILITY & STRESS MONITOR

HRV SIMULATION

52

HRV SCORE

COHERENCE LEVEL

STRESS LEVEL

LOW

CURRENT STATE

STRESS INDEX

SESSION STATS

TOTAL BREATHS: 0

AVG BPM: 6

SESSION TIME: 00:00

IMPROVEMENT: +12%